*Workouts are 6 times a week (for a total of 4 weeks)
*Suitable for Intermediate to Advanced
* Equipment needed:
2 pairs of dumbbells. One light pair, one heavy pair. I recommend (3-5 KGs) for light & (6-10 KGs) for heavy, HOWEVER, you CAN and SHOULD get heavier if you have already established a certain level of strength in fitness. The heavier dumbbells should feel challenging.
 A Chair/Bench. You can use ones you have around the house but make sure they are sturdy enough to stand and lean on. 
Mini resistance bands (optional)
 
#LEAPstrong is a 4 Week Home program that aims to help you get stronger in your own home.
The program is diverse and includes a combination of different intensities and workout strategies focusing on the below:
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2 days of BUILD:
A mixture of Strength and Endurance
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2 days of FOCUS: 
Strength + Quality of Movement
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1 day of BURN: 
High Intensity Internal Training
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1 day of ACTIVE RECOVERY: 
Mobility & Stretching
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