PRE/POST NATAL CLASSES

The classes are specifically tailored towards helping you maintain strength and overall fitness throughout your pregnancy / postpartum period. The programming will be focused more on resistance training combined with conditioning and basic endurance to progressively get you stronger throughout your motherhood journey while still respecting the changes happening in your body. That is why it is important to learn how to adapt / progress and regress depending on your individual situation which is where I come in as your personal trainer! 

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The classes will be held in Nad Al Hamar region in a ladies-only gym.

3 times a week. 

MONDAYS, WEDNESDAYS & FRIDAYS

9:00 AM - 10:00 AM

Starting JULY 17 to AUGUST 12, 2024

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The rate of the package for a total of 12 sessions/ a month = 2,000 AED which includes also includes gym membership.

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DISCLAIMER: You will be charged for the session even if you do not show since this is a closed group session and isn't open to the public. The fee is going towards also renting out the gym space during that time for X amount of people. Thank you for understanding. 

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MAXIMUM NUMBER OF GIRLS IN CLASS: 6-8

Limited spots.