#LEAPstrong is a 4 Week Home program that aims to help you get stronger in your own home.

The program is diverse and includes a combination of different intensities and workout strategies focusing on the below:

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BUILD 

A mixture of Strength and Endurance

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FOCUS: 

Strength + Quality of Movement

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BURN: 

High Intensity Internal Training

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ACTIVE RECOVERY: 

Mobility & Stretching

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*6 times a week 

* Intensity: Intermediate to Advanced